(319) 895-8843

731 Palisades Rd SW
Mount Vernon, Iowa 52314

©2019 by Mount Vernon Mustang Strength & Speed

REFUEL Nutrition

To RESTORE and BUILD our student-athlete’s bodies to MAXIMIZE PERFORMANCE and DECREASE INJURY so they are able to COMPETE at the HIGHEST LEVEL.

R emember Breakfast

  • Aids in Proper Brain Functioning

  • Helps to Jump Start Our Metabolism

  • Refills Empty Carbohydrate Stores

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E at Every 3-4 Hours

  • Provides Energy

  • Boost Metabolism

  • Improves Lean Mass

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F requently Hydrate

  • Biggest Impact on Performance

  • Water makes up 60% of Body Wt & 75% Muscle

  • Key Substance for Proper Functioning of Every Major System in Our Body

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U tilize Sleep & Recovery

  • Improves Athletic Performance

  • Decreases Injury & Illness

  • Improves Mental & Emotional Stability

  • Aim for at least 8 hours

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E at Fruits and Veggies

  • Most Nutrient Dense Foods

  • Biggest & Best Source of Vitamins & Minerals

  • Natural Energy Source

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L ean Protein

  • Key Nutrient in Building Muscle

  • Repairs Our Bodies From Intense Training & Competition

  • Helps To Build A Stronger Immune System

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