(319) 895-8843

731 Palisades Rd SW
Mount Vernon, Iowa 52314

©2019 by Mount Vernon Mustang Strength & Speed

About Us

The Dave and Carol Van Metre Mustang Weight Room has over 2000 square feet of space available and the gym down the stairs from the weight room is used by all teams for warm up and various exercises. Thanks to Dave and Carol Van Metre and the Mustang Athletic Booster Club, the weight room sports 9 Power Lift Collegiate Half Racks, Infinity Max Universal Flooring, 2 brand new Power Lift glute-ham machines, Rogue Olympic plates, Rogue dumbbells that range from 5 lbs - 100 lbs, and an array of other modalities making the weight room one of the best in the WaMaC Conference.


The Mustang strength training facility is designed to provide our student-athletes with the most comprehensive strength, speed, agility, and conditioning programs available under the direction of Preston Pedersen and his staff. The Mustang Strength and Conditioning Program is dedicated to helping create healthy lifestyles and developing our student-athletes both physically and mentally for competition and for life .